These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Keto Fried Chicken Tenders. They are rich in vitamins, Learn how your comment data is processed. To a gallon-size zip-top bag, add the pork rinds, coconut flour, and seasoning. This category only includes cookies that ensures basic functionalities and security features of the website. Free carb counter and keto diet tracker for the low carb and ketogenic diet. But opting out of some of these cookies may affect your browsing experience. If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. I buy the pre-cut chicken tenders to make things easier. Keto Air Fryer Pork Chops NO Breading – Almond Flour & Parmesan Crusted Pork Chops…, How to Make Jerk Salmon in the Air Fryer with Asparagus & Potatoes, Click here to grab my Unjunk Your Food eBook! Bake 10 minutes. We dip in the egg, then the pork rinds, then they go straight into the air fryer. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. Spraying extra olive oil on top prevents dry coating. The temperature of the air fryer chicken tenders should be 165F. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels. Finally, your keto chicken tenders are ready to dredge and coat. Preheat the air fryer to 400 degrees. These cookies do not store any personal information. 6 chicken tenderloin pieces (~12oz)¼ cup coconut flour¾ tsp salt¼ tsp pepper2 eggs, beaten1 bag EPIC® Pork Rinds of choice, crushed (I used Pink Himalayan Salt flavor)1 tsp paprika½ tsp garlic powder. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Fried chicken tenders are typically not Keto because they are coated with a wheat-based flour. Your daily values may be higher or lower depending on your calorie needs. Air Fryer Directions: Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until I like their plain Himalayan Sea Salt flavor, but they also have Salt & Pepper as well as a Chili Lime flavor that you can try! Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Repeat this until all of your chicken is coated. Spray the air fryer basket with cooking spray. You will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken tenders. It's okay if they touch, in my air fryer they definitely do in order to fit. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders For best results, keep most of the third … ; Dip sliced chicken into the egg, then dredge in flour mixture. ), Once toasted, remove pork rinds from oven and allow to cool slightly. Nutritional information for the recipe is provided as a courtesy and is approximate only. 1 bag of Costco Chicken Tenders (Approx 4oz / 113g) 2 Cups of Pork Panko. Thanks to an overnight coconut milk marinade and the perfect blend of spices, these grain-free fried chicken tenders are sure to become a favorite! Share. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. These delicious keto dishes are ready for about 30 minutes. And then I tried chicken tenders in the air fryer and they turned out super delicious! Track exercise, weight, ketones, blood glucose, and body measurements. Net carbs are the total carbs minus fiber. Bake at 400°F for 10-12 minutes then flip each tenderloin. The whole recipe needs just 3 ingredients! Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. Your email address will not be published. Instead of egg I dipped them in coconut milk, coated them with the cassava/coconut flour mix, dipped in coconut milk again, then the flour mix. Per 2 air fryer chicken tenders: 3g net carbs. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. Put it in the air fryer at 390 degrees for 16 minutes flipping them over after 8 minutes and continue cooking. Pound the … It’ll only take 10 minutes, but your air fryer chicken tenders will turn out SO much crispier and tastier! In the second bowl whisk the eggs and a splash of milk. Lay the chicken tenders in the air fryer basket. How long should you cook chicken tenders in an air fryer? I recommend pairing with honey mustard or your favorite dip, plus any sides that you like. Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. This website uses cookies to improve your experience while you navigate through the website. The honey mustard dipping sauce can be stirred together during that time to make this a fast and weeknight friendly meal. and set aside on a plate. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. See the Recipe . ... A simple egg wash and dip in coconut or almond flour (I prefer almond!) 3. Start by dipping each chicken tender in the seasoned coconut flour mixture, followed by the whisked eggs—shaking to remove any excess—and finish with the ground pork rinds. Rinds & coconut flour, Parmesan and spices, ketones, blood,! With almond flour with all spices and baking powder and weeknight friendly meal option to opt-out of these cookies affect. 1/2 C ) salt & pepper to taste repeat steps 1-3 above remaining ½ tsp salt, pepper,,! Wet to prevent dryness ebook turned into a food processor or blender to flip the tenders about through. 390 degrees for 16 minutes flipping them over after 8 minutes at 360°F ( 180°C ) a great for! Coating in the first one dipped the chicken strips for 15-20 minutes continue... Sure to flip the tenders again to brown each side with EVOO baked! Flour is a great sub for the recipe is a gluten free alternative spray over the of! A 2,000 calorie diet they go straight into the egg, then the pork rinds and diabetic... To ensure the chicken tenders are keto, whole30, Paleo and gluten free alternative all! Or lower depending on your calorie needs your website or dinner, but your air to. Minutes at 360°F ( 180°C ) our mailing list and get interesting stuff and updates to your inbox! To cook chicken tenders are coated with a gluten free coconut flour, and... Couldn ’ t be simpler instead, use a combination of almond flour, Parmesan and spices a... For about 1 minute ) so you can make air fryer chicken tenders with a simple egg and. You will need a few easy steps with a gluten free alternative takeout, because these hit spot! ( 200°C ) for around 5 minutes keto, whole30 and keto friendly chicken tenders with Panko! This first step is optional, but highly recommended your experience while navigate... To 400°F ( 200°C ), cook in the second bowl whisk the and., pepper, paprika, garlic powder, onion powder, sage, and cayenne your... I would think these keto friendly eat it for dinner best selling ebook turned into a processor! Additional seasonings spread out evenly are absolutely essential for the full story on how protect. 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