In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. Almond Flour – 2 net carbs3. Place the chicken pieces in the mixture, one by one, and press on both sides until well-coated. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder. Mayonnaise: I like to use avocado oil mayonnaise. Step 2 Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a … Spices: Garlic powder, dried thyme, and cayenne pepper. Working in batches, coat both sides of each chicken tender first in the flour, then the egg, and lastly the parmesan-flour mixture. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Crispy-Skin Chicken Breasts with Warm Mushroom Salad, Buffalo Chicken Breast with Crunchy Celery Salad, The Biggest Mistakes to Avoid When Cooking Chicken Breasts. Coating: Almond meal and grated (not shredded) parmesan. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Serve with lemon wedges. Making chicken tenders is a pretty simple process. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides. Want the new recipes in your inbox. The grated cheese gives an extra flavor and works well combined with almond flour. Place the coated chicken tenders on the prepared roasting rack. It’s such a versatile main dish. Copyright 2018 Television Food Network, G.P. Place them on a greased roasting rack in a rimmed broiler-safe baking sheet. Garlic powder: Make sure it’s fresh. Unsweetened ketchup: Traditional ketchup is quite sugary. (amazon affiliate). Flip and cook until golden on the other side, another 3 minutes. UNDERCOOKED CHICKEN, NO MORE. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. Copyright © 2020. Recommended and linked products are not guaranteed to be gluten-free. Mayonnaise: Again, I use avocado oil mayonnaise. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and cayenne. Mix until well incorporated. Here are the basic steps: 1. Your next step is to dredge the chicken pieces in a tasty mixture of almond meal and parmesan. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Add egg to a separate … Here’s an overview of what you’ll need to make these keto almond flour chicken tenders. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Dijon mustard: I use this creamy traditional French mustard to coat the chicken pieces before dredging them in almond meal. Think you can't have some of your favorite foods on a keto diet? Lightly spray them with avocado oil spray and sprinkle with paprika. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. I find it at Whole Foods or on Amazon. Your first step is to mix the dipping sauce ingredients. https://www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders Instructions Combine the almond flour, parmesan cheese, onion powder and garlic powder. 4. In a separate bowl, mix together almond meal, Parmesan cheese, salt, and pepper If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. Subscribe! I liked that they are super easy to make with few ingredients. This ketchup is just as good! In a 9 X 13 baking dish, whisk together the almond meal and Parmesan. Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. Whisk well. This is an easy recipe – for sure easier than deep-frying (though perhaps not as easy as these grilled tenders). In another dish mix together almond flour, parmesan cheese, garlic powder, onion … How to make Keto Chicken Tenders. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … In a shallow dish beat the egg. The exact measurements are included in the recipe card below. But any mayonnaise will do. Raw chicken tenders: 1 lb., which is about 8 pieces. You take the blandest of meats – chicken breast – coat it in a tasty coating, bake or fry, and you’ve got yourself a tasty, crispy delicacy! Spray the roasting rack with oil. Nutrition info is approximate and may contain errors, so you should independently verify it. You could also use grated parmesan. Ingredients for Keto Chicken Parmesan: Chicken Breasts: You’ll want the chicken to be thin, so you can slice chicken breasts in half through the center (hamburger style) in order to make them thin. Get a paper plate or dinner plate ready. Think again. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. As an alternative, buy either thin cut chicken cutlets or chicken tenders… By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. So, dive in these juicy chicken tenders spiced to perfection! I typically publish a new recipe once or twice per week. Return to the baking sheet or plate and repeat with the remaining chicken. They are wonderfully flavorful. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! Anything goes! Coconut Flour – 2 net carbs2. Bake the tenders for 15 minutes at 450°F, then briefly broil to get them browned. This Easy, Keto Low-Carb Chicken Parmesan recipe is baked with rich marinara and gooey mozzarella cheese making it the perfect dish for weeknight dinners or meal prep. Pork Rinds – 0 net carbs4. These keto almond flour chicken tenders are super easy to make and they are so flavorful, especially with the tasty dipping sauce. Stream your favorite Discovery shows all in one spot starting on January 4. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Please verify that a recipe fits your needs before using it. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Preheat oven to 375 degrees F (190 degrees C). Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. 5. If you’d like a … If using, mix the dipping sauce ingredients in a small bowl. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. Keto chicken tenders offer a crunchy outside with a … Add coconut milk to another shallow dish and season … * Percent Daily Values are based on a 2000 calorie diet. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. They are coated with Parmesan only – no breading, then fried in olive oil. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. This is a low carb alternative and great if you are on the keto diet. Scroll down to the recipe card for the detailed instructions. It’s best to use coarse almond meal in this recipe (available on Amazon), and not blanched, finely ground almond flour. Whisk … My favorite brand is Sir Kensington. It’s so easy! Keto Chicken Fingers. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Heat avocado oil in a wok or pan on high heat. If you don’t object to frying, another keto and gluten-free recipe that I really like is this recipe for Parmesan chicken tenders. Add the chicken tenders and toss to coat. These breasts are encrusted with Italian seasoning and loaded with flavor. Line a baking sheet with aluminum foil. Low heat also helps to keep the chicken tender. I used almond flour and grated Pecorino Romano cheese. But you can get some of it back by reheating them in a 300F oven for about 15 minutes. You simply need to slice your chicken into thin strips. Please read the disclaimers in our. Sign up for the Recipe of the Day Newsletter Privacy Policy. Chicken tenders are like magic. Filed Under: Chicken Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Spread the mixture in a thin layer on a plate. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Option: Easily take this Keto Baked Chicken Tenders recipe and turn it into Keto Baked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. Dip 1 to 2 slices of chicken in the eggs to coat. Spray them with oil. 3. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. © 2020 Discovery or its subsidiaries and affiliates. There’s no need for using breadcrumbs. Although if all you have is almond flour, it will be okay, just less crispy. 1 pound of chicken tenders ; 1 cup almond flour; 1/2 cup parmesan cheese (the grated green container is best) seasonings to taste (I used onion powder, garlic powder, sea salt and fresh ground black pepper) All rights reserved. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. Then set it aside. And these keto chicken nuggets are very easy to make, and the chipotle dipping sauce is wonderful! Keto almond flour chicken tenders are easy to make and are so flavorful, especially with the tasty dipping sauce. 1 1/2 pounds thinly sliced chicken breast. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Avocado oil spray: I use it both for the pan and to spray the chicken pieces before I bake them. In a large saute pan, heat the oil over medium high heat until hot. At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Now, coat the chicken pieces in a mixture of mayonnaise, Dijon, and spices. Bake 15 minutes in the middle of the oven, then switch the oven to broil, keeping the baking sheet on the middle rack, and broil until golden-brown, about 2 minutes per side. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders The Difference Between Almond Flour and Almond … I typically publish a new recipe once or twice per week. A stale spice can easily ruin a dish. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a roasting rack. Add half the chicken and cook until golden on one side, about 3 minutes. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. But since I bake them in a 450°F oven, I like to serve these keto almond flour chicken tenders with a side dish that I can cook in the same oven. Set aside. Kosher salt and black pepper: As explained above, use less salt if using fine salt such as table salt or even sea salt. Dijon mustard: Dijon is creamier and less vinegary than yellow mustard. The almond flour coating will lose its crispness. All rights reserved. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making … You should have enough oil to cover 1-2 inches of the bottom. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after … *Nutrition for 2 tenders plus 1/4 of the dipping sauce: Calories 320; fat 19g; saturated fat 3g; carbs 4g; sugars 2g; sodium 628mg; fiber 2g; protein 31g. Want the new recipes in your inbox? Cook until each side is golden … So I often serve them with roasted green beans or with roasted bell peppers. Instead, I use a mixture of almond meal and grated Parmesan cheese, which is just as good. Then place on the hot pan. Whisk well. 2. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Shake the bag until chicken is evenly coated. You can keep the leftovers for up to 4 days in an airtight container in the fridge. Beat the eggs in a wide shallow bowl. Or pan on high heat they use almond flour, parmesan cheese, which is just as delicious like... 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Instructions Combine the almond flour instead, I use a mixture of almond meal and grated Romano! Almond … I used almond flour can tend to burn raw chicken tenders are easy to make, the... All in one spot starting on January 4 not guaranteed to be.. Thin layer on a 2000 calorie diet or plate and repeat with the tasty sauce. Golden on the other side, another 3 minutes paprika, garlic powder: make sure it ’ s.! To abide by the Terms of Service and Privacy Policy and keto using flour! At our house we love to serve this with a roasting rack a mixture of almond meal use this traditional! The oil over medium high heat until hot with foil and fit it with a caesar tossed...