Millets like foxtail, little, kodo, proso, barnyard have a shiny outer cover- husk (like paddy rice). Wash and soak little millet in a bowl of clear water. It also helps for women with irregular periods problems. Little millet has a significant role in providing nutraceutical components such as phenols, tannins and phytates along with other nutrients. Little millet known as saamai in Tamil, Kutki in Hindi, Saame in Kannada,Sama in Telugu & chama in Malayalam is a wonderful millet which is suitable for people of all age groups. Finger millet, pearl millet and jowar (sorghum) are naked grains without husk (like wheat). I have tried "Little Millet Payasa/Kheer" and it is a healthy dish I … Kannada: Saame (ಸಾಮೆ). Millets are called Siridhanya in Kannada and are one of the oldest known foods for humans. The Little millet or samai in reality is large in nutrition. The millet plays a major role in propagating food security in developing countries and under-developed countries. Millet Rice is obtained by milling the millet seed to remove the husk (its also called Hulled Millet). Malayalam: Chama (ചാമ). The protein content ranges from 7 … TELUGU: సామ బియ్యం Little Millet Rice can be used to prepare everything that one makes with paddy rice – all the biryanis, pulavs, mixed rices, etc. Finger millet is the richest source of calcium (300-350 mg/100 g) and other small millets are a good source of phosphorous and iron. Visit now and request for free home delivery. It helps to prevent constipation & heals all the problems related to stomach. Little Millet is one of the healthy millet. Little millet (Saame in Kannada and Saava in Marathi) is reported to have 37% – 38% of dietary fibre, highest among cereals and is termed as nutraceutical. TAMIL: சாமை அரிசி . Also rinse poha/Aval/avalakki and soak it for 30 minutes before you start grinding. KANNADA: ಸಾಮೆ ಅಕ್ಕಿ . More and more people have started using millets and they are not yet popular by their English names rather the regional names. It is a wonderful millet that is suitable for people of all age group. The husk is non-edible, so these millets need to be de-hulled and made into rice, ravaor flour. Little millet has been reported to have 37% to 38% of dietary fiber, which is the highest among the cereals. It is also known as small millet and considered as one of the highly nutritious foods. HINDI: कुटकि का चावल . It is full of fiber and helps to prevent constipation and helps women who have irregular period problems. It improves the semen counts of men. Same way, rinse urad dal and soak it along with fenugreek seeds separately in a bowl. It also helps to reduce the fat depositions in the body. Let millet, urad dal+fenugreek seeds soak for 4-5 hours. If using sago pearls, soak it along with little millet for 4-5 hours. 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