They help control harmful microbes and delay milk spoilage (29). Whey is high in the following enzymes and proteins (amino acids) and the best way to get these immunity boosters is in their natural forms: alpha-lactalbumin, beta-lactoglobulin, bovine serum albumin and immunoglobulin. In one study, 12 samples of cow’s milk were collected from a single dairy factory and divided into raw, pasteurized and UHT-treated. In fact, according to medical researcher Dr. Ted Beals, M.D., you are 35,000 times more likely to get sick from other foods than you are from raw milk. Food poisoning can cause unpleasant symptoms ranging from nausea to vomiting. Leave A Comment. However, many dairy products now contain multiple added ingredients, including extra sugar or artificial sweeteners, to boost taste. The most common method — used all over the world, including the US, UK, Australia and Canada — involves heating raw milk to 161.6°F (72°C) for 15–40 seconds (5). Heating milk only results in a 1–4% lysine loss (12, 16). These minerals are very heat stable. Although millions of people can attest that raw milk is safe to consume, delicious and beneficial in many ways, there are always still risks to be aware of. Most foods have some levels of natural sugar, including raw dairy, which has the type called lactose. The benefits of heating or boiling milk have been recognized since the early 1800s and has been used to reduce milk-borne illness and mortality in infants since the late 1800s. As we’ve seen, the benefits of raw milk are numerous, but surprisingly one of the most common reasons that people consume it is to benefit their skin. Another proponent of the benefits of raw milk is Chris Kresser, acupuncturist and integrative health practitioner. Raw milk has higher levels of water-soluble vitamins B6, B12 and C. It has vitamin E, vitamin D for calcium and protein absorption, and vitamin K2. To benefit from raw milk’s skin-soothing nutrients, you can easily make your own raw milk face cream. Infections are more frequent and severe than those caused by pasteurized sources. A1 vs A2 Milk You’re Drinking the wrong Kind of Milk. Increased exposure to microbes within farming environments has also been associated with a reduced risk of asthma and allergies, which may account for some of these results (11, 23, 26, 27). Enzymes found in raw milk help with digestion but are often reduced or destroyed during pasteurization, which can contribute to lactose intolerance. A milk protein allergy occurs in 2–3% of children living in developed countries during their first 12 months — 80–90% of cases resolve spontaneously by age three (20). That being said, raw milk has been associated with a reduced risk of childhood asthma, eczema and allergies (22, 23, 24, 25). Protein Shake Recipes for Building Strength and Muscle, 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles. However, other antimicrobials remain mostly unchanged (28, 31, 32, 33). Some people don’t make enough lactase, leaving undigested lactose to ferment in the bowel. Furthermore, they claim that the heating process during pasteurization reduces the overall nutrition and health benefits of milk. The risk is highest among infants and young children, the elderly, pregnant women, and people with weakened immune systems due to other medical problems. Raw milk is used to making yogurt, which is famous for its probiotic properties. However, we are here to tell you how raw milk makes an amazing beauty supplement.. This article examines the health effects of dairy products, which seem to vary greatly between individuals. (3) A study published in the Journal of Allergy and Clinical Immunology involved 8,000 children with various diets, and one of the conclusions that researchers made was that by drinking raw milk, children experienced “naturally immunizing” effects. Raw milk benefits include improved immunity, healthier skin, reduced allergies, healthier growth and development, lower risk for nutrient deficiencies, and much more. Of the milk-only outbreaks, 82% were from raw milk, compared to 18% from pasteurized (39, 43). Keep in mind that the nutritional/mineral content of milk varies depending on conditions where it was produced, soil quality, geographical location, species of cow, health of the animal, how fresh it is and more. It’s prohibited in 20 American states, while other states restrict its sales. Cows fed fresh green forage, especially those grazing grass, have been shown to have higher levels of conjugated linoleic acid (CLA) and essential fatty acids in their milk. Raw milk is in the form that our bodies can actually digest, utilize and receive so many health benefits from. The milk is unpasteurized and therefore retains more of its natural nutrients and benefits. Raw milk has not been pasteurized or homogenized. Another major negative of pasteurization is that it destroys the digestive enzymes needed to break down and absorb certain nutrients. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Any person is susceptible if the milk they consume contains harmful bacteria. That is why we see commercial shampoo with milk content. The truth about raw milk? These include: Contains essential nutrients – Raw milk boasts a higher nutritional content than pasteurized milk – and for good reason. Pasteurized milk loses its beneficial bacteria. The many health benefits of raw milk. The natural sugar in dairy is balanced with other nutrients and therefore not a concern (even healthy for you in moderation). Buy raw dairy products from a reputable distributor, read customer reviews, ask your local farmers market for recommendations, store products in the refrigerator and consume within a short period of time for the safest and best results. The best way to include probiotics in your diet is to get them in their most natural state, which includes raw milk products, such as cheese, kefir and yogurt. Dr. Axe Raw Milk Benefits. An extensive meta-analysis of 40 studies found only minor losses of the water-soluble vitamins B1, B6, B9, B12 and C. Considering the already low levels of these nutrients in milk, these losses were insignificant (11). However, raw milk contains the lactase-producing bacteria Lactobacillus, which is destroyed during pasteurization. Simply mix the ingredients below, then put the mixture onto freshly washed skin and leave for two to five minutes before rinsing off. Much of this is because of the Standard American Diet (denatured foods that retain no nutritional value) and also because of our obsession with killing all germs. It is great for the immune system and heart too! For a healthy and delicious appetizer or dessert, my family will dip our cheese in raw local honey. Ultra-heat treatment (UHT) heats milk to 280°F (138°C) for at least 2 seconds. Lactose intolerance is common and can cause a wide range of symptoms. Here are 7 reasons to add yogurt to your diet today. Instead of buying sweetened dairy, try sweetening your own raw dairy when needed with small amounts of natural sweeteners, such as raw honey, coconut sugar, dates and organic stevia leaf. However, it’s important to note that these studies show an associated risk reduction, not necessarily a direct correlation. Vitamin D Deficiency Symptoms & Sources to Reverse It! The additional benefits of raw milk in the modern world are that it fights infection, improves bone density, detoxifies the body, improves hydration, boosts metabolism and stimulates cellular functioning. This makes raw milk a perfect protein source, and especially good for growing children and bodybuilders. Harmful bacteria that may be present in milk include Campylobacter, Salmonella, Escherichia coli (E.coli), Coxiella burnetti, Cryptosporidium, Yersinia enterocolitica, Staph aureus and Listeria monocytogenes (3, 4, 16). Summary Adding raw milk, especially whole raw milk, to your diet may prevent weight gain. Benefits of Raw Milk The ones that survive, mostly do so in a damaged, non-viable form (35, 36). Milk consumption is a hotly debated topic. The Milky, Cheesy Truth, Lactose Intolerance 101 — Causes, Symptoms and Treatment, 5 Signs and Symptoms of Lactose Intolerance, Top 15 Calcium-Rich Foods (Many Are Non-Dairy), 10 Evidence-Based Health Benefits of Whey Protein, Top 9 Foods Most Likely to Cause Food Poisoning. Goat milk has been linked with special benefits for digestive and metabolic utilization of minerals, such as iron, calcium, phosphorus and magnesium. Because raw milk comes from cows or goats grazing on grass, research studies have shown that it contains a higher level of heart-healthy, cancer-killing, fat-soluble vitamins than milk that comes from factory-farm cows. Raw milk is truly one of the most nutrient-dense foods in the world and has a nutritional profile unlike any other food, explaining the man raw milk benefits. are clickable links to these studies. In the previously mentioned study, researchers found lactase (the enzyme in dairy) levels are greatly reduced with pasteurization, which is one explanation as to why so many people are lactose-intolerant. Benefits found in early human and animal studies In early studies involving humans, raw milk was shown to be superior to pasteurised milk in protecting against infection, diarrhea, rickets, tooth decay and tuberculosis; children receiving it grew better than those receiving pasteurised milk. A survey conducted by the Weston A. Contaminations are not visible to the naked eye and are often not detectable until growth is significant (6). In multiple studies, it’s been found low-temperature pasteurization decreases vitamin C content by up to 25 percent, along with the content of B vitamins, iron and calcium. 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! The majority — but not necessarily all — bacteria are destroyed during pasteurization. Raw milk advocates argue that it has superior health and nutritional benefits and that pasteurization eliminates these advantages. Probiotics are only found in small amounts in raw milk, but when you ferment raw milk to make foods like kefir, yogurt or cheese, the good bacteria dramatically increase. Note that the numbers in parentheses (1, 2, etc.) These bacteria can also cause serious conditions, such as Guillain-Barre syndrome, hemolytic uremic syndrome, miscarriage, reactive arthritis, chronic inflammatory conditions and, rarely, death (40, 41, 42). In the state I live it’s labeled “for pet consumption only,” and while I do give raw milk to my dog, my whole family enjoys the benefits of raw milk from the farmers market. Healthline Media does not provide medical advice, diagnosis, or treatment. It supplies probiotics: Probiotics in raw milk can kill off or balance bad bacteria in your gut, which can dramatically affect the health of your skin. Research shows that inflammation and unbalanced gut flora contribute to skin issues such as acne and eczema. This article looks at the evidence to determine the benefits and dangers of drinking raw milk. Raw Milk Is a Versatile Ingredient. If you’ve been told that drinking raw milk is dangerous, you’ll be surprised to know that you’ve been mislead. Benefits of Drinking Raw Milk Raw Milk is Not Pasteurized. These compounds play a crucial role in digestion by breaking down carbohydrates, fats, and proteins. It can be used to make a variety of products, including cheese, yogurt and ice cream. Studies show that raw milk contains significantly higher quantities of harmful and introduced bacteria than pasteurized milk (16, 28, 34, 37). Raw Milk Cheddar Cheese is an … Raw milk has not been pasteurized or homogenized. Processed Milk. An extensive look into research and claims made by the FDA and CDC related to raw milk being dangerous have been found to be completely unwarranted. What it is, what it contains, along with detailed information on nutrition and health effects. Let’s take a look at its unique nutritional profile, and it will become clear. While raw milk is more natural and may contain more antimicrobials, its many health claims aren’t evidence-based and don’t outweigh potential risks like severe infections caused by harmful bacteria, such as Salmonella, E. coli and Listeria. What’s more, they’re easily made up elsewhere in your diet, as these vitamins are widespread and found in many fruits, vegetables, whole grains and — in the case of vitamin B12 — animal proteins. Keeping milk refrigerated helps suppress bacterial growth, no matter if it’s raw or pasteurized (38). This article explains what they are, what symptoms they cause and what you can do about it. Lactose is a milk sugar. You won't believe the wonderful benefits! However, in a blind study, 16 adults with self-reported lactose intolerance drank raw, pasteurized or soy milk for three 8-day periods in randomized order, separated by 1-week washout periods. For instance, raw milk benefits allergies and skin, all while containing beneficial nutrients without the processing dangers. Homogenization is a high-pressure process that breaks down fat into tiny particles — however, fat subjected to high heat and pressure becomes oxidized and rancid. Raw milk advocates argue that it’s a complete, natural food containing more amino acids, antimicrobials, vitamins, minerals and fatty acids than pasteurized milk. That is one of the benefits to drinking raw milk: the milk has to come from very healthy animals, and the milk has to be handled very carefully. Milk has been long hauled as a beauty agent and there are many raw milk benefits for skin. Those infected by consuming raw milk were 13 times more likely to need hospitalization than those consuming pasteurized milk (39). Proponents of drinking raw milk say it confers a number of health benefits that are destroyed by pasteurization. Calcium has many benefits, but most people aren't eating enough. (4), As documented on the Real Milk website, many other studies carried out over the past century have shown that raw milk benefits and supports children’s growth and development in other ways too, including increasing immunity against infections, boosting dental health and supporting skeletal growth, for example. However, the Centers for Disease Control and Prevention … A foodborne outbreak is the incidence of two or more reports of an illness as a result of consuming any common food (43). If you’re accustomed to eating sweetened dairy products, such as fruit-flavored yogurt or chocolate milk, then the taste of unsweetened raw dairy might not be what you’re used to. It is a natural moisturizer that nourishes your skin from deep inside. Currently, many countries ban raw milk for human consumption, including Australia, Canada and Scotland. Here are 5 signs and symptoms of lactose intolerance. However, you’ll be happy to know that most people absolutely love the flavor of raw dairy, and many claim that it tastes much, much better than the store-bought kinds. You might be wondering: How can raw milk reduce allergies, and isn’t dairy tied to high rates of intolerance or sensitivities? Immediately after milking, the raw milk goes through a filter and cools to below 40 degrees in a bulk refrigerated tank. Added sugars come in many forms (for example, cane juice, corn sweetener, dextrose, fructose and high fructose corn syrup) and are unnecessary and harmful in excess. One cup (240 ml) of pasteurized milk packs 7.9 grams of protein (12). each year are due to consumption of fresh, unprocessed (raw) milk. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Natural health proponents go further, calling raw milk a superfood that aids digestion and boosts immune health, among other reported health benefits. A hospital study in five children with diagnosed cow’s milk allergy found that pasteurized, homogenized and raw milk caused similar allergic responses (21). Studies have found no significant differences in the fatty acid profiles of raw and pasteurized milk, though pasteurization may increase the digestibility of fatty acids (14, 15). Some evidence suggests that milk from these cows is likely to have higher levels of fat-soluble vitamins and other nutrients. Numerous studies document the benefits of raw milk, including the “milk cure” used by the Mayo Clinic in the 1900s for diseases ranging from cancer to weight loss to chronic fatigue. The Conversation. What is “raw milk” exactly? Because it exposes milk to very high temperatures, it can also kill harmful bacteria that are possibly able to make their way into the milk. However, government and health experts disagree and advise against consuming it. Check out some of these raw cheddar cheese health benefits- Raw Milk Cheddar Cheese is easy to digest: That is great news for people who suffer from milk intolerance- because most intolerance is related to how the milk is processed, not what’s in it. Raw goat’s milk can be a great alternative to cow milk, since for many people it’s even easier to digest. Allergies and lactose intolerance are higher with pasteurization as well. Raw milk has a high content of beneficial bacteria. Raw milk comes from cows, goats, sheep or other animals that have usually been grass-fed and raised in humane conditions. We have a crisis in this country of unhealthy gut health. From the moment the animal is milked, the potential for contamination begins with the udder, skin, feces, milking equipment, handling and storage (6, 34). Another study in 1,700 healthy people found that drinking raw milk in the first year of life was associated with a 54% reduction in allergies and 49% reduction in asthma, regardless of whether participants lived on a farm or not (24). Key nutrients and enzymes are greatly reduced during the pasteurization process. Raw milk needs no added thickeners or shelf-stabilizers and also doesn’t contain added sugar or flavors. Raw milk can carry dangerous germs, such as brucella, c ampylobacter, c ryptosporidium, E. coli, l isteria, and s almonella. Some of the main reasons that over 10 million Americans now drink raw milk on a regular basis include the following raw milk benefits: What exactly makes raw milk such an incredible superfood? Raw milk is milk from cows, goats or sheep that has not been pasteurized. © 2005-2020 Healthline Media a Red Ventures Company. There are many raw milk benefits over pasteurized and homogenized milk. People with lactose intolerance are unable to digest lactose, the main carbohydrate in milk. (9), Studies have shown that one of the most common deficiencies in children is a lack of fat-soluble vitamins. An estimated 65,000 people died over a 25-year period from contaminated dairy (6). (2). These retailers will have raw cheeses shipped right to your front door. This is a detailed article about milk. Raw milk advocates are upset that the government is denying their right to choose unpasteurized milk from healthy cows because of the problems associated with conventionally produced milk. Here is a list of 15 foods that are rich in calcium, many of which are non-dairy. 1. One study in 25 healthy people drinking either raw, pasteurized or UHT milk for a week found that the proteins from pasteurized milk had the same biological activity in the body as raw milk proteins (5). Raw milk also contains probiotics, bacteria that are considered to be great for brain activity and digestive system. It can be beneficial to experiment with different types of raw dairy products to see which you enjoy most and benefit most from. Take the time to learn how healthy raw milk can be for you and you'll never buy the pasteurized and homogenized stuff again! Related outbreaks, hospitalization and death rates are high considering that only 3–4% of the American population drinks raw milk (39). The butterfat present in raw milk is rich in natural fat-soluble soluble vitamins, particularly preformed vitamin A, vitamin K and vitamin E. Raw milk is also rich in water-soluble vitamins like vitamin C and B-complex vitamins. (15). This causes abdominal bloating, cramps and diarrhea. Pasteurization or homogenization of milk can kill the good bacteria from the milk, but raw … It help soften and lighten your skin. There are multiple uses and benefits of milk, and the best way to drink it is to either make a fruit shake using milk or drinking it as is – you can also add a couple of bars of dark chocolate in it for added flavor and health benefits. Health Benefits of Drinking Milk with Raw Egg. Dr. Chris Kesser did a thorough investigation to get the true impact of raw milk illness and death, as the CDC makes it sound inevitable, and found that your chances of becoming hospitalized from a bacterial illness caused by raw milk is three times less than your chance of dying in a plane crash. Pasteurizing milk does not reduce casein levels, as this type of protein is heat stable (6, 8). When milk is pasteurized, it destroys many of the nutrients that make raw milk beneficial. However, most of these claims are not backed up by science. Why is pasteurization even performed in the first place then? Milk is a nutritious food that provides protein, vitamins, minerals and fatty acids. In this article, we are going to discuss the benefits of raw milk for skin.Raw milk provides many essential health benefits.Making it part of your regular diet will make your bones stronger and also play an important role in the physical and mental growth. The whey proteins and good bacteria in fermented milk might help combat H. pylori infection. They also help protect you from foreign invaders like E. coli and parasites. Due to its neutral pH and high nutritional and water contents, milk is an ideal feeding ground for bacteria (16). Benefits of raw milk: Raw milk acts as an excellent skin toner and moisturizer These benefits of raw milk may encourage you to use it more often; however, it is always good to consult your doctor before switching as it may have quite some drawbacks too. (5). Pasteurizing milk does not result in a significant loss of vitamins, carbs, minerals or fats (7, 8, 9, 10). Whey protein is fantastic for anyone who’s looking to burn fat and build or retain lean muscle. (13), Essential Minerals and Electrolytes: Calcium, Magnesium and Potassium, Raw milk is one of the highest sources of minerals and electrolytes, which many people don’t get enough of. Local farmers market — I go to my local farmers market and buy raw goat’s milk kefir, raw cheeses and plain raw milk. Milk is high in calcium and phosphorus, which are both needed for healthy bones, cell function, muscle health and metabolism (12, 13). Fat-soluble vitamins also support bone density and help naturally balance hormones; however, they’re significantly decreased following pasteurization. As you can see, most accusations and concerns over raw milk have been overstated, and therefore its heath benefits remain underrated. Their activity is reduced when milk is refrigerated, regardless of whether it’s raw or pasteurized. Unfortunately, a significant percentage of these minerals is lost during high-heat pasteurization. Moreover, it’s a versatile ingredient that can be easily added to your diet. Raw milk is packed with key nutrients that are beneficial to the body, including probiotics, raw fats, vitamin B12, vitamin B6, carotenoids, calcium, phosphorous, magnesium, and iron, as well as omega-3 fatty acids, conjugated linoleic acid, vitamin K, and a number of digestive enzymes.. Benefits of Raw Milk. Levels of the fat-soluble vitamins A, D, E and K also minimally decrease during pasteurization (8). Our website services, content, and products are for informational purposes only. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. However, the number of outbreaks is increasing, especially in states that have legalized its sale (39, 43, 46). Raw milk is milk as it comes out of the mammal that produced it. Here are several delicious ways to enjoy raw milk at home: Concerned about how raw milk will taste and if you will need to add a sweetener to achieve the results you want? (14). Nutrients like probiotics, vitamin D and immunoglobulins (antibodies) found in raw milk naturally boost the immune system and reduce the risk of allergies in both children and adults. Raw milk can contain harmful bacteria that may lead to serious illness, particularly in pregnant women, children, older adults, and immunocompromised people. Pasteurization was first introduced in response to an epidemic of bovine (cow) tuberculosis in the US and Europe in the early 1900s. Unlike their industrial, confined cousins, pasture raised dairy cows have high amounts of vitamin E, vitamin K, Beta-carotene (vitamin A), and many others. Vitamin B and C levels are decreased as well. Symptoms of infection are comparable to those of other foodborne illnesses and include vomiting, diarrhea, dehydration, headaches, abdominal pain, nausea and fever (39). Whole Foods has a large selection of raw cheeses, including raw sheep cheese, which is my absolute favorite. Researchers have carried out comparative studies on the properties of goat milk compared to those of cow milk and have found reason to believe that goat milk can help prevent diseases, such as anemia and bone demineralization, sometimes better than cow milk can. ( 14, 28 ) in your small intestines the iceberg when comes... Foods in the world as naturally high in probiotics as cultured dairy have. Provide medical advice, diagnosis, or treatment percentage of these 48 million foodborne illnesses diagnosed each year are to! Leave for two to five minutes before rinsing off when milk is a nutritious that! 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