Incline Dumbbell French Press. Then push the dumbbells up … Hercules Pillars. And, always use a spotter (like we said before). Perform the required number of repetitions, 10 -12 repetitions in 3-4 approaches. Technique of execution French Press Initial position with dumbbell: Commence the movement with the weight lowered behind your back, focusing on keeping your elbows tucked in close to your sides, elbows pointing upwards. The EZ-bar French press hammers the long head, but it's also one of the most commonly botched exercises in the gym. French Press Exercise – Flat Bench The standard french press exercise is performed lying down on a flat bench with a barbell. To perform the standard version of this exercise, do the following: Coated Hex Dumbbell weights feature hexagonal shaped heads prevent the dumbbells from rolling when you set down to perform other exercises. Try not to use heavy weights, focus on the right technique, Do not jerk dumbbells, do the movement smoothly, Do not lower your hands below your head and do not put your hands behind your head. Seated on bench, holding dumbbells over head with palms facing each other, bend elbows until dumbbells touching shoulders. Lagging or underdeveloped triceps are common in many people. Let the dumbbells rest on your chest. French press exercise can be done in lying position too with both the equipments. T he dumbbell French press is an amazing exercise for increasing the size and strength in your triceps and is one of the only exercises to work all 3 heads of the triceps muscle. Always focus on the muscle that you are pumping for the maximum effect of the exercise. Make sure that the dumbbell weights are secure, and any locking collars are properly tightened. Push Press. Another advantage of this variation is that it is practical for beginners as well those whose triceps are lagging. Feel the maximum stretching of the triceps at the lowest point, and at the highest point the maximum tension. 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Lying Dumbbell French Press. Sit with your back flat against the bench with your feet flat on the floor and barbell resting on your thighs. We just need is flat bench and any one of the equipment. Doing the standing French Press with dumbbells is an exercise that can develop and fix disproportions in the arm muscles’ form and size. To perform the exercise, set your desired weight on a barbell or EZ bar and, with an overhand grip, lift the weight high above your head with your arms vertical but your elbows unlocked. So now we will go through technique of lying french press exercise using dumbbells as equipment. This exercise works your chest muscles, shoulders, and triceps. Buy New French Fitness Rubber Coated Hex Dumbbell Set 5-75 lbs from Fitness Superstore for the Lowest Internet Price Today. » Back Exercises Seated Dumbbell French Press. Keep elbows close together. Hand Grip. The french press dumbbell tricep exercise is an excellent exercise to isolate the muscles of the tricep. 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