This keto spinach dip is similar to the Knorr Spinach Dip but without the extra ingredients and fillers. Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. The Best Keto Spinach Dip Recipe. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Plus it’s fresh and can be made anytime without any dip or soup packets. 1 cup full-fat, plain Greek Yogurt. Wring it like a towel, not kidding. Now dump all your spinach artichoke dip into your casserole dish and level the top to insure even warming and baking. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. 2 green onions, thinly sliced. Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. Before you get started on this recipe, make sure you preheat your oven to 400 and butter your 9 x 11 pan to help prevent sticking. Even when I double the batch and make more than I could ever expect to be eaten, it’s always gone! The reason I recommend chopping it is because the spinach stems get stringy in the dip if you leave them whole. Make sure you come back and tell me any changes you made, if you loved it and always be sure to share with me your pictures on social media by tagging with #SaltySideDish. It’s perfect when scooped with vegetables or low-carb chips and crackers. Every 3 1/2 ounces of raw spinach has just 23 calories and 1.4 net carbs. This no fail dip is easy to make, quick to make in under 30, and a real crowd favorite. Add in the spices and mix until well combined. You can use a hand mixer or simply combine using a spatula. Keto Spinach Artichoke Dip is a hot and hearty dip filled with loads of spinach, delicious artichoke hearts, and tons of creamy, melty ingredients that mold this dip into an amazing bite. Jan 18, 2020 - Explore Evelyn Carlson's board "Knorr spinach dip" on Pinterest. Graveyard Spinach Dip bestfoods. Classic French Onion Dip. Preheat your oven to 400 before you get started on this recipe. Prep Time2 mins Cook Time25 mins Total Time27 mins. Delicious layers of spinach and marinated artichokes combine for one of the best dips you can enjoy. 1/2 teaspoon gluten-free Worcestershire sauce. I ♡ SIDE DISHES. It's not clear on the Knorr website whether or not the seasoning mix is gluten-free. … This dip has 8 grams of fat, 0.8 grams of sugar, 2.3 grams of carbs and only 87 calories in each 2-tablespoon serving -- making it a keto friendly appetizer! I recently learned about a new keto-friendly chip made with Egg whites! Save This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. ... Other great dipping options include pre-boxed keto friendly crackers, homemade keto crackers, or even bacon wrapped … Keto Shopping List – Keto on a Budget at Aldi – Great resource for all of the items you’ll need on your keto shopping list as well as how to shop for Keto on a Budget. Yup…egg whites! Yes, you can put this dip into a slow cooker! Vegetarian Friendly; Keto Friendly; Glueten Free; HOW LONG DOES SPINACH DIP LAST? This post may contain affiliate links. Please always double check with your own nutritional apps as well. Thaw the spinach and squeeze as much water out as you can. Keto Spinach Artichoke dip is a delicious filling and hearty appetizer dip. Your email address will not be published. onion powder, black … It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Please leave a comment on the blog or share a photo on Pinterest, Shared by TrishaRelated topics:Casseroles Dips. Is this dip gluten free? Do Not Forget To Pin! Apr 17, 2020 - Explore Brenda Collins Thomas's board "Baked spinach dip" on Pinterest. Serve cold with your favorite keto bread, keto crackers, or chopped low carb veggies. Ingredients in this Spinach and Artichoke Dip Chicken Soup butter or olive oil In addition to 75 easy and delicious recipes like this one for the Instant Pot and other electric and stovetop pressure cookers, this book is all about helping pressure cooking newcomers to feel more confident using their … Seriously, this dip is a huge hit every time I make it. Drain thawed spinach. Regular full fat mayonnaise – this was my favorite. Tweet Save Share Email. OVEN TIMING: Times on warming Spinach Artichoke Dip vary from 15-20 minutes. Loaded up with bacon, sour cream, cream cheese, Parmesan cheeses, spinach, all I can say is YUM! I personally start checking at the 15 minute point. In a bowl, combine your thawed spinach dip, drained artichoke hearts, cream cheese, shaved Parmesan cheeses, sour cream, mayo and chopped up bacon. frozen chopped spinach, thawed (do not use fresh) 1 16 oz. sour cream * 1 cup Hellmann's® or Best Foods® Real Mayonnaise; 1 package Knorr® Vegetable recipe mix; 1 can (8 oz.) This Knorr Spinach … As an Amazon Associate I earn from qualifying purchases. Germaphobes everywhere will thank you, and now no one has to suffer the absolute horror of being the guy to break off half a chip in the dip bowl and attempt to fish it out. Add in the Worcestershire sauce, onion powder, garlic powder and salt. Everyone loves spinach dip and to be honest, it's already pretty much keto! 1 cup mayonnaise. If you do not like artichoke hearts, you can use this same recipe, eliminate the artichokes and instead add additional thawed spinach, approx 6 oz, and follow rest of recipe as directed. Thick hot dips are typically my favorite kinds to serve to a crowd. Appetizer Sandwiches Snack Recipes Sour Cream Cucumbers French Onion Cooking Recipes Food Dishes French Onion Dip Deep South Dish. can water chestnuts, “chopped” or finely chopped 3 green onions, finely chopped Squeeze spinach until dry. Low-Carb, Keto Friendly Spinach Artichoke dip Spinach artichoke dip comes together quickly, whether you’re cooking it in Instant Pot or baking it in the oven. Mix until the spinach is evenly incorporated throughout the dip. Times on this dip vary if your oven is super hot, so I always start checking at the 15 point. Coconut oil mayonnaise – This version wasn’t my favorite. This Knorr Spinach Dip Recipe is the classic version you know and love! Wring it like a towel, not kidding. Its important to use full fat items in this dip for best flavor. This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or Gluten-free Diet. Just place all items in a slow cooker on HIGH and heat for 2 hours. See more ideas about Recipes, Eat, Spinach dip. Scroll to the bottom for a printable version of this post, including all measurements and instructions, so you can follow along in your kitchen without being on your phone. ... (Keto + Low Carb) ... Freezer-friendly. This post may contain Amazon affiliate links. I have had people ask me if they can freeze this spinach dip recipe and I will tell you that I personally would not. This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. It is high in vitamin K, good for heart health, and low in net carbs. 1 cup full-fat sour cream. Oh, and this Instant Pot spinach artichoke dip is also keto-friendly! Thank you Adventures of a Nurse for inspiration The party-perfect dip has all the creaminess and cheesiness you crave, while being loaded with healthy spinach and artichokes that are practically “crawling” with nutrients and vitamins. Check out some of my favorite Keto recipes! Today I’m sharing this delicious Low Carb Spinach Artichoke Dip (Keto-friendly) and Quevos Chips! The spinach artichoke dip should have some slight browning where the Parmesan cheese is and be hot and bubbly around the edges. Refrigerate 2 hours … I love Knorr Spinach Dip but I don’t love all the ingredients in the packets. I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Then chop up the spinach until its fine. Combine all ingredients using a spatula or wooden spoon. sour cream 1 c. mayonnaise 1 (4 oz.) Serve spinach artichoke dip while hot and melty. Yields6 Servings. It had the best flavor and texture overall. Thaw the spinach and squeeze as much water out as you can. pkg. Side dish recipes are what brings every one to the table! This recipe for keto spinach dip uses minimal ingredients and it tastes incredible. Classic French Onion Dip. Knorr vegetable soup mix 1 (8 oz.) KETO SPINACH DIP Do I even have to explain this one? pkg. Is spinach dip keto? Its just so creamy and filling! In fact, I am sure this entire casserole dish will be eaten up! Let us know what you think! And it is also a delicious addition to a meal … Back in the day when I was a young mom raising Stacey and her siblings, I would get together with my mom friends once a month on Friday nights. Not use fresh ) 1 16 oz., drained and chopped ( optional ) Knorr spinach LAST... Pot keto Recipes dip Recipes yummy Recipes always gone come back and make this tasty keto spinach dip is delicious... 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